Healthy Living Resources
Take a proactive approach to improving your health and well-being. Whether your goal is to eat better, stay fit, manage stress or quit using tobacco, the university has a resource to help you get — and stay — healthy.
- Community Health & Well-Being — a collection of well-being resources offered at CMU
- CMU=You Wellbeing Center — workout videos, healthy recipes, financial guides, and mindfulness audios and tips
Mindfulness
- Well-Being Spaces
- Well-Being Resources
- Headspace Meditation App (free for CMU community members)
- Employee Assistance Program
Health and Fitness
- Medical Plan Resources
- CMU Athletics Fitness and Recreation Facilities
- Group X-ercise Classes (free for faculty and staff)
- Mellon FIT
Tobacco Cessation
All CMU community members have access to the Mindfulness Room, located in the West Wing.