Carnegie Mellon University
February 12, 2015

Researchers Reveal How Mindfulness Training Affects Health

Researchers Reveal How Mindfulness Training Affects Health Researchers Reveal How Mindfulness Training Affects Health

Psychology Professor J. David Creswell and graduate student Emily K. Lindsay have developed a model suggesting that mindfulness influences health via stress reduction pathways. Their work, published in “Current Directions in Psychological Science,” describes the biological pathways linking mindfulness training with reduced stress and stress-related disease outcomes.

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