Wellness Initiatives
Carnegie Mellon University supports The National Institute for Health’s definition of wellness as an active process of becoming aware of, and making choices toward, a healthy and fulfilling life. It’s a conscious, self-directed and evolving process, meaning you will always be working to create a fulfilling life. The absence of illness or disease does not confirm our wellness, nor does any singular milestone or success. In addition, well-being also means holding what’s happening in our broader culture and recognizing the impact and implications it has on us and our community. We cannot be well when our community is not well.
Well-being as a state is similar to our learning; we are never finished and there are always new ways to grow, to understand, and to change.
Wellness Initiatives supports our students, faculty, and staff as we individually and collectively work towards healthy, fulfilling lives and an enriching, supportive environment that helps all members to thrive. Wellness Initiatives offers an array of resources and programs, such as:
Advising our Mindfulness Room, Paws to Relax pet therapy program, and several of our student wellness organizations, in addition to consultations for student-led wellness projects and initiatives.
CMU Students Emphasize Holistic Wellness
What did it mean for students to be "well" at CMU prior to the pandemic?
Gabriele Maier, Dietrich professor of modern languages, and talented College of Fine Arts alumna, Cory Hickoff, spent the fall semester of 2019 conducting 37 interviews with students from all over campus defining wellness at CMU. Hickoff transformed their wellness struggles and successes into whimsical cartoons. Explore the project: How Well? A journey of wellness across Carnegie Mellon University.