Summer Internship Support
Carnegie Mellon University (CMU) and Carnegie Mellon Institute for Strategy and Technology (CMIST) are committed to supporting students in securing internships in Washington, DC, during academic break periods. CMIST staff provides comprehensive and hands-on support to help students find the ideal internship that aligns with their professional goals and personal interests. Our personalized approach ensures that every student receives the guidance and resources needed to succeed in Washington, DC.
CMIST staff sends declared CMIST majors and minors a weekly internship roundup newsletter, ensuring that they are aware of new and relevant opportunities. CMIST staff provides CMIST students with support in drafting and submitting resumes, cover letters, writing samples, and conducts mock-interviews to support students every step of the way.
CMIST goes beyond textbooks to prepare students for the working world. In addition to ongoing advising support, students have access to mini courses designed to foster professional development and facilitate professional growth.
CMIST administers two summer internship scholarship programs that help support unpaid or low-paying internships in Washington, DC, over the summer.
Friedman Fellowship
The Milton and Cynthia Friedman Internships in Washington, DC, were created in 2000 through a generous gift from Cynthia Friedman, currently a trustee of the university, in memory of her husband, an alumnus of Carnegie Mellon. The grants encourage and support the participation of undergraduate and graduate students in policy-related internships located in the nation’s capital. They are designed to foster significant work experiences that complement students’ academic work and assist them as they make career and graduate education decisions.
Students should begin applying to internships prior to selection in the program but an internship need not be confirmed in order to apply. Students must take an active role in the internship search process. Students find their own housing in Washington, although we can provide some general housing information.
Internships should be confirmed by Friday, May 2, 2025, to allow time for alternates to be considered if a student is unable to secure their internship.
Eligibility Requirements
- Undergraduate or Graduate student at Carnegie Mellon University
- Returning as a full-time student in the fall semester following the summer internship in Washington, DC
Core Components
- Friedman Fellows are provided with a stipend of up to $5000 for the summer, and a University Pass (UPASS) to use the DC Metro at no cost for the duration of the internship.
- Friedman Interns will complete a summer internship of 8-12 weeks in length in Washington, DC. Internships should be policy-related and in the public sector or with a non-profit entity. Internships should be unpaid or low-paying.
- Friedman Fellows are expected to attend informal in-person seminars on policy topics and organized events while interning in Washington, DC. Seminars and events are coordinated through Carnegie Mellon’s DC office.
- After completing the internship, students must provide a thank you letter summarizing their internship experience that includes reflections on internship learning outcomes, personal growth, professional development, and future career interests.
Application Requirements
- Complete the online application
- Essay describing the internship and its importance to you
- Statement of financial considerations
- Resume
- Unofficial CMU Transcript
- One letter of recommendation from a CMU faculty member should be emailed to cmuwsp@andrew.cmu.edu
The letter should be on letterhead and saved in .pdf format. The letter should be addressed to "To Whom It May Concern" and speak broadly to your application for an internship in Washington, DC. The letter should address your academic performance, ability to work in varied academic settings, ability to work independently, and writing skills. The recommender should also comment, if knowledgeable, on your extracurricular involvement, service, and leadership experience. All letters of recommendation, along with an endorsement from the university, will be later forwarded to each internship site where you submit an application.
The J. Steele Gow Political Internship Fund
The J. Steele Gow Political Internship Fund, a Fund of The Pittsburgh Foundation, was established in 1965 to make awards to undergraduate students to support summer internships in Washington, DC, in order to observe and analyze the operations of practical politics in the offices of members of Congress from Western Pennsylvania; in the executive and administrative offices of the federal government; and in the national offices of the political parties. Offering stipends of up to $5,000 for summer, plus a UPASS to use the DC metro system at no additional cost, the Fellowships provide students access to leadership events, networking opportunities, and professional development activities throughout the District.
J. Steele Gow Political Internship Fellows are responsible for identifying and paying for their own housing in Washington, DC, although general housing information is provided by the program.
Students should begin applying to internships prior to selection in the program. The internship does not have to be confirmed in order to apply for the Gow Political Internship Fund. Students must take an active role in their own internship search process. Once selected, Carnegie Mellon Institute for Strategy and Technology staff will work with the selected students to secure an internship.
Eligibility Requirements
- Undergraduate student at Carnegie Mellon University
- Returning as a full-time student in the fall semester following the summer internship in Washington, DC
- Undergraduate academic record has included at least one course in political science. Preference is given to students pursuing a major, additional major, or minor in the Carnegie Mellon Institute for Strategy and Technology.
- Western Pennsylvania resident
Core Components
- Gow Interns are provided with a stipend of up to $5000 and a University Pass (UPASS) to use the DC Metro at no cost for the duration of the summer internship.
- Gow Interns will complete a summer internship of 8-12 weeks in length in Washington, DC, in the offices of members of Congress from Western Pennsylvania, in the executive and administrative offices of the federal government, or in the national offices of the political parties.
- Gow Interns are expected to attend informal in-person seminars on policy topics and organized events while interning in Washington, DC. Seminars and events are coordinated through Carnegie Mellon Institute for Strategy and Technology.
- After completing the summer internship, students must provide a summary of their internship experience that includes reflections on internship learning outcomes, personal growth, professional development, and future career interests.
Application Requirements
- Complete a consultation session with Ashley Barnes, Washington Program Manager, for an eligibility review and preliminary discussion on internship placement
- Upon approval, complete the online application
- Resume
- Sample Cover Letter that highlights your interest in an internship in the offices of members of Congress from Western Pennsylvania; in the executive and administrative offices of the federal government; or in the national offices of the political parties
- Unofficial CMU Transcript
- One letter of recommendation from a CMU faculty member should be emailed to cmuwsp@andrew.cmu.edu
The letter should be on letterhead and saved in .pdf format. The letter should be addressed to "To Whom It May Concern" and speak broadly to your application for an internship in Washington, DC. The letter should address your academic performance, ability to work in varied academic settings, ability to work independently, and writing skills. The recommender should also comment, if knowledgeable, on your extracurricular involvement, service, and leadership experience. All letters of recommendation, along with an endorsement from the university, will be later forwarded to each internship site where you submit an application.
Past Fellows' Experiences
What is it like to intern in the nation’s capital over the summer?
Our student writer Aleksaundra Handrinos connected with Friedman and Gow Fellows interning in Washington, DC to learn about their experiences. See what they had to say.
“Everyone I have met is very senior and has tremendous amounts of experience, so it is truly incredible to get their perspectives on issues and hear firsthand about major world events.” - Marcus So-Holloway
Image - Marcus So-Holloway (left) and Amanawit Assefa (right)
Both Elizabeth Zapanta and Elijah Dourado interned for Pennsylvania Senators. Elizabeth focused on economic development issues while Elijah focused on policy work, scheduling and administrative support, and press relations.
Image - Elizabeth Zapanta (left) and Elijah Dourado (right)
For Master of Science in Public Policy and Management (MSPPM) student Laila Bera, interning at the World Bank Group in DC has always been a dream. In Summer 2024, Bera worked on the Solutions for Youth Employment (S4YE) team.
Image - Laila Bera (right) with a view of Capitol Hill in Washington, DC