If you want to learn how to use the membrane package mbtools and in particular get more familiar with the Cooke model for coarse grained lipid simulations, this is a good way to start. Download the tutorial as well as a tarball of scripts and see, whether you can get them to run!
This tutorial was the practical part of the ESPResSo and mbtools section in several international workshops (one in Levi, one at CECAM in Stuttgart, and one at CECAM in Lausanne). The practical session was supplemented in the morning by an introductory talk on strongly coarse grained membrane simulations. You can download a pdf of this talk here (filesize: about 23MB).