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Well-Being Self-Guides Resources

The Power of Rest Newsletters (pdf) from Counseling & Psychological Services (CAPS)
No Time for Self-Care? Try These 31 Snack-Sized Habits
Student Sleep Guide:  What the Research Shows Regarding How Sleep
Affects Your Health, Your Performance, and More
A Practice to Reclaim Your Joy
36 Questions for Meaningful Connections

Well-Being Websites

Center for Mindful Compassion

JED Foundation
Greater Good Science Center
Mindful: Healthy Mind, Healthy Life
Press Pause
Reasons to be Cheerful
Seize the Awkward
Unpack U