Carnegie Mellon University

Be Well at CMU

Wellness is the active process of becoming aware of and making choices toward a healthy and fulfilling life. Carnegie Mellon University invites you to be curious and adaptive. There is a myriad of opportunities, events, and resources on campus to encourage, to educate, and to inspire you. 

When you take care of yourself via sleep, nutrition, and energy management, research shows your focus improves and your ability to retain information increases. Stop by our Mindfulness Room to take a break or to participate in one of our mindfulness and relaxation programs. Join our Be Well newsletter to learn all about the workshops, events, and opportunities to support you and your success. You may also check out our Health Promotion page to learn about the services and resources they provide to all students.