Mindfulness and Meditation Offerings on campus
There are multiple opportunities to practice meditation on campus. Whether you are looking for a guided meditation group, a place to sit solo, or a course to deepen your practice, we host a variety of options to meet community interest.
Headspace, a free meditation app for the CMU community
Student Affairs Wellness Initiatives is proud to offer current CMU students, faculty and staff a free subscription to Headspace, a mindfulness and meditation app with over 1000+ hours of content. If you have never meditated before, Headspace has a 10-day beginner’s course called the Basics that will teach you the essentials of meditation. You can also explore a variety of themes such as health, sleep, work and performance, and Headspace Pro. Use your @andrew.cmu.edu email address to log in to gain access to this new resource. Please redeem your free subscription to Headspace here.
Mindful Living Mini Course
The Mindful Living Course, 99-153, now in its third year, will be offered in mini two of fall semester 2020. It will teach participants mindfulness-based stress reduction techniques and students will practice daily mindfulness. It is a three-unit, pass/no pass course and is open to both undergraduate and graduate students. Current students can enroll by searching for Mindful Living in the course catalog. For more details, please contact Angie Lusk
Mindful Living Five-Week Program
An additional non-credit bearing Mindful Living program series will be offered in spring 2021 and will be open to students, faculty, and staff. Sign up for our monthly Be Well newsletter for all of our latest announcements about upcoming wellness events and programs.