Wellness is the active process of becoming aware of and making choices toward a healthy and fulfilling life. Carnegie Mellon University invites you to be curious and adaptive. There is a myriad of opportunities, events, and resources on campus to encourage, educate and inspire you.
When you take care of yourself via sleep, nutrition, and energy management, research shows your focus improves and your ability to retain information increases. Stop by our Mindfulness Room to take a break or to participate in one of our mindfulness and relaxation programs. You may also check out our Health Education and Resources page to learn about the services and resources they provide to all students.