Carnegie Mellon University

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All in-person events have been cancelled due to the coronavirus pandemic. Check back for information on virtual events as they are announced. 

Through April:

Group X Classes. Monday - Thursday, 4:30 p.m. Learn more.

  • Monday and Wednesday - Join Live
    Abs, Glutes and Boots Combo with Karen
    Duration: 45 minutes
  • Tuesday and Thursday - Join Live
    Balance, Strength and Flexibility
    Duration: 45 minutes

Weekly Gratitude Session Every Tuesday, 1:30-2 p.m. EDT. Practices in gratitude can help us regulate our mood, build our resilience, and can cultivate increased happiness and satisfaction. Join us to learn some strategies on how to be more grateful throughout your day, and for a weekly opportunity to practice and to share your gratitude with our CMU community. We encourage attendees to bring a notebook and a writing utensil to the session. These are historic times; it will be nice to capture the whole-hearted moments through it all. Facilitated by Angie Lusk, program director, Student Affairs Wellness Initiatives.