Stress Management Resources-University Health Services - Carnegie Mellon University

Stress Management Resources

There are many things we can do to improve the way we manage stress.  Keep in mind that the healthier we are, the better able we are to manage stress when it happens - and it will happen!  Eating well, being physically active, limiting alcohol and avoiding tobacco are all essential for healthy living. 

Check out these other components of an effective stress management approach:

Perception & Attitude

Sleep

Relaxation

Time Management

Spirituality

Healthy Relationships