CMU Peer Health Advocates offer a variety of fun and informative health education programs.
Come play our version of alcohol jeopardy and learn how to make better choices around alcohol use. Main topics include: alcohol and gender, when enough is enough, alcohol and sex, binge drinking, and how to help a friend.
"Tartan Nutrition Tips: how to have a dynamite diet"
- Think your drink
- Weight management
- Food labels
Main topics may include: dining vendors on campus, what eating a balanced diet really means, the freshman 15 myth, and portion distortion.
"Sex: The Ins and Outs"
Despite what you may think, people ARE having sex on our campus! Join us for a game of Condom Bingo to learn the ins and outs of safer sex. Main topics include: sexual decision making, safer sex on a college campus and resources available for students.
"I'm So Stressed Out!"
- Understanding stress - a fun relaxation activity
- Time mangement
- M&Ms: Mindfulness and Meditation
Main topics may include: time management, learning to say no, prioritizing, stress relief techniques, what is mindfulness and meditation?, guided practice, how this helps in our daily lives and resources on campus.
"Smoke Out: Tobacco & Marijuana"
A fun, interactive game to learn more about tobacco and marijuana and spark thought and provoke discussion. Main topics include: how many people are smoking on our campus?, social smoking and hookah, effects, and where to go if you want help to quit.