Foods for Health-University Health Services - Carnegie Mellon University

Foods for Health

Sound food choices do contribute to good health. Busy or stressed? Search out these food types to keep your body working its best. Good Nutrition will boost your immune system to reduce your chances of getting sick, improve your ability to concentrate and keep your digestion and stomach happy.

Nutrients to Know

Complex Carbohydrates

Dietary Fiber

Vitamin A (carotenoids)

Vitamin C

Vitamin E

Calcium

Iron

Potassium

Zinc

Multivitamins, Supplements, & Nutrients