Healthy Eating Guide-University Health Services - Carnegie Mellon University

Healthy Eating Guide

Healthful eating requires common sense, some pre-planning, and basic, sound nutrition knowledge. By following the guidelines listed below you will be able to meet your nutritional needs and maintain a healthy body weight.

Don't skip meals. Eat breakfast!

Be a mindful eater.

Include sources of carbohydrates, protein, and fat in all your meals and snacks.

Eat your vegetables.

Remember: Water, Water, and Water!