Pathways to Health, June 12, 2014-University Health Services - Carnegie Mellon University

Friday, May 16, 2014

Pathways to Health, June 12, 2014

Join us at the Jared L. Cohon University Center to explore mindfulness and health. 

10:45 - 11:45 am - FULL!

1:30 - 2:30 pm - FULL!

Healium Yoga Workshop

Power Yoga - A flowing sequence of postures and breathwork to develop physical and mental integrity and agility. Special emphasis on mindfulness and alignment of postures. Great for everyone, perfect for beginners! Please bring your mat and wear comfortable clothes.

Peter, Wright, & McKenna Rooms

Presented by: Healium - Instructor & Director Jenifer Parker has been teaching yoga for nearly 20 years. She is recently back to Pennsylvania after nearly four years in Wellington, New Zealand, where she founded Healium, a holistic health collective and yoga studio.

12:00 - 1:15 pm - FULL!

Mindfulness Keynote Speaker Dr. J. David Creswell & Lunch

Mindfulness: Brain, Physiology, and Health Pathway - There has been a great deal of recent interest in mindfulness and mindfulness training programs for improving health. This talk will define mindfulness, and consider new research depicting how mindfulness impacts the brain, physiological stress reactivity, and physical health and disease outcomes.

Rangos Rooms 1, 2, & 3

Presented by: Dr. J. David Creswell - Director, Health and Human Performance Laboratory & Associate Professor