Fitness at Carnegie Mellon
The purpose of Health and Fitness awareness is to bring into focus the various wellness components that if adopted will add to the quality and possibly the longevity of life. We offer several workshops and programs to help you and/or your department on your way.
Group Personal Training
Is your group interested in training but can't make it to the University Center?
Group workshops are offered throughout the semester to provide a general demonstration and explanation of proper use of the weight equipment at the University Center or Skibo. Staff development weight training workshops can be demonstrated in your office by using limited equipment including stretch tubing, balance discs and/or your own body weight. Group workshops last for 45 minutes.
Upon completion of the workshop(s), if more information is needed contact Donna Morosky, 412-268-8140, for further program development.
Workshops available for department staff development - call Donna to set up a time.
Scheduled Workshops Available
Personal Fitness Assessment
- % Body Fat
- Weight
- Strength
- Flexibility
- Starting new fitness program
GROUP WEIGHT TRAINING
Fitness Equipment Training - both at UC and Skibo or your office
Stretching & Relaxing Workshops
- Nutritional Awareness
- Strength Training
- Yoga
To register on-line for a racquetball, squash or tennis court or for a spinning class please click here.
There are 30 Group Exercise classes offered weekly. Just click on "Class Schedule" to view/print a copy, or you can pick up a copy at the University Center Equipment Desk. You can also check the Athletic Departments Bulletin Board: official.athletic-dept-news
Committ to be "FITT" brochure
Email Donna Morosky or Pattye Stragar for further information.
