Group Exercise Descriptions
AB SESSION
An intense 1/2 hour ab workout! (All levels).
AFRICAN-CARRIBEAN DANCE
Come and learn some moves from West Africa, The Islands and Brazil. The dancing is lively, uplifting and a great workout. Everyone is welcome--no experience is necessary. (All Levels)
AQUA@BOTH ENDS
Discover a great way to effectively train and smoothly blend excitement and fun with directional changes and multi dimensional movement while working your heart, toning your muscles and strengthening your core. Repeated bouts of exercise with intermittent rest periods challenging even the deepest muscle layers in your body. Participants are in either shallow or deep water.
NO SWIMMING SKILLS REQUIRED! Buoyance & resistance equipment supplied.
BODY SCULPTING
This class maximizes strength and fitness by using weights/bands/body bars and personal weight. This course also offers the benefit of abdominal srengthening and stabilization through use of balls and disks - ALL equipment is provided - "Personal Training in a Group Setting".
CYCLING (SPINNING)
Spinning is a non-impact, individually paced, non-competitive group training system for all fitness levels. It's as easy as riding a bike....actually it is a "great" BIKE RIDE!
FITNESS FUSION
A fun power packed workout designed to introduce all aspects of fitness. This class combines simple exercises including cardio endurance with dynamic balance and stabilization. The class will fuse fitness while maximizing the benefits offered by training with concise, innovative and effective exercises for the whole body. Every few weeks another aerobice activity wil be added. We will start slowly so you can experience progressions and advance your taining. During the fusion of strength, core and flexibility we will use a variety of "toys" to enhance your fun and fitness while fusing the total package of mind, body and spirit.
LATIN FUSION
A cardio class using all styles of high energy Latin moves and music. No prior dancing experience needed, just bring yourself and lots of water.
PERSONAL TRAINING
This class will afford you a chance to work with a professional trainer in a small group setting. The trainer will direct your program so that you will attain the most out of your work out. This class is limited to 8 participants so each program can be monitored closely.
PILATES
Core strengthening exercises (stomach/back). Focus is on long lean muscle development using strength moves & flexibility components.
STEP/ABS
Great step workout. Finish with an intense ab session. (All Levels)
STEP INTERVAL
Moderate intensity of step combinations and intervals of toning exercises (All levels)
YOGA
3 STYLES-ASTANGA, IYENGAR AND HIMALYIAN INFLUENCES
The physical component of yoga - called hatha yoga - consists of poses and breathing techniques that prepare the body for stillness, creating physical strength and stamina, while allowing the mind to remain calm.
NON-MAJOR DANCE-AFRICAN/MODERN
This class incorporates Afro-Modern dance technique (specifically elements of Dunham and Horton technique) and applies it to dance movements from West Africa, Haiti and/or Brazil. Students will build strength, alignment, and stamina while experience the joy of dancing to the exciting and mesmerizing music of these regions.
CARDIO ON THE BALL
Great new class using the fitness balls to bounce, roll, lean on, and balance to challenge yourself with this new dimension of fitness.
ZUMBA
Zumba is a fusion of Latin and International music. The class features aerobic fitness with a combination of fast and slow rhythms. You don't need to be a dancer or know how to dance. Come have fun and learn the Zumba Shuffle! Zumba is an exciting workout for everyone. It's fun. It's different. It's easy but, most important - It's effective.
CARDIO PUMP
This cardio and weights class is a must for those who want the best of both in a quick lunchtime session. The well paced music will let you have fun moving from the minute the music starts to the well planned weight training portion and abs section at the end. All levels and no experience necessary.
HIP HOP
Learn to move with the best. The continued craze of Hip Hop movement is taught by a professional dancer who can take even the most non creative exerciser/dancer to the hottest moves in a few easy to follow steps. Come and be amazed at how in 1 hour you will learn the whole routine.
BOOT CAMP
Come experience the ultimate workout with Daisy's Boot Camp!
Get ready to sweat, pump up your heart and have fun as you tone,run and work like never before! Each class we switch routines to keep the body at peak performance, with a combination of circuit training, cardio and weight lifting. The perfect class for men and women alike!
KICKBOXING
This is a high-energy total body workout with lots of kick. Basic moves like jabs, upper-cuts, and blocks are combined with lo and hi impact aerobics for maximum calorie burning. During the last 20 minutes of class, gloves and mitts are added to increase intensity and to get rid of all that stress! Beginners welcome, fun for all!
